Learning to Meditate - When Life Gets Messy - Finding your balance

Buddhist teachings can help us navigate the complexity, uncertainty, and imperfections of everyday life. Through mindfulness, compassion, and practical wisdom, we’ll examine ways to find steadiness amid competing demands, emotional ups and downs, and life’s inevitable messiness. These morning classes are suitable for everyone and are taught by Noreen Flack, Resident Teacher at Kadampa Meditation Center Austin. Everyone is welcome. $12 pp/$6 seniors and students. Held at Vessel Offsite 7101 Easy Wind Drive Unit 3108 Austin, Texas 78752