HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives. Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up! NOTES 1. We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there. 2. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

Core Body Boot Camp